Feel the sense of well-being and calmness from this ancient art of life improvement. Enjoy the relaxed state of your mind, body and spirit. Feel the benefit of lasting energy and relaxation. Benefit from enhanced health and the gains of strengthening your body. Yoga improves blood flow, stimulates organ function, balances the glands, works therapeutically with some physical ailments. The range of postures can help arthritis, back problems, blood pressure and other conditions.
Kristal's Yoga classes in Leeds (LS8) include a varied programme of postures and breathing exercises which give benefits in different ways. If you have a specific need in a class, she adapts the posture for you or will give you something else to do.
Kristal has many personal experiences and good knowledge of several schools of yoga and she brings her experiences to the classes. She has trained also in Ashtanga Vinyasa Yoga, Kundalini Yoga and completed a year-long course in Pranayama (Yoga Breathing).
Classes are based mainly on Iyengar Yoga and because of popularity, places are bookable.
Read more about Kristal and her Yoga classes in Leeds, on the next page..........
Yoga is wholistic. Yoga includes physical postures that release tightness and tension. Stretching is active and passive. Active stretching brings more blood to your muscles , releases lactic acid and softens tightness. Passive stretching allows muscles to release in a quieter way. When you have been active in postures followed by relaxation, you will feel more relaxed both in body and mind.
Yoga breathing - Pranayama is used during certain postures and as separate practices. It is a practice that can give you energy and will enhance the quality of your mind-state. Breathing practices are many and varied. You can use breathing for reduction of anxiety and stress or to help you to sleep. Breathing can be used to give you Energy and improved health.
Feel free to contact me with any questions about yoga in general or my classes.
Contact me to ask about my classes or to book a place.
Phone: 01132 71 48 10
Parochial Hall, Fitzroy Drive, Leeds LS8
6:15 pm – 9:00 pm
10:30 am – 11:45 pm
6:30 pm – 7:45 pm
There are TWO classes on Monday: 6.15pm and 7.45pm. All classes are open to everyone. For Beginners, Wednesday morning or Monday 7.45pm are most suitable.
Prices: £8.50 or £7 twice weekly.
New students: first 3 classes £20.